How many of you have a hangover this morning? Well, it is the start of 2005 and the start of a new you, so no recriminations about last nights over indulgence as the future is looking good.
Those of you that can stand without the aid of a wall this morning could go for a walk. The fresh air will clear a hangover like nothing else. Getting the heart pumping and the lungs breathing deeply will start to evict those toxins from your body. They'll probably be kicking and screaming on the way out, and you'll feel like death, but stick with it. By the end of your 30 minute walk today you'll be feeling good.
Continue reading "day 3: today's the big one - Happy New Year!"
