Are you still getting out walking at least once a day? Still getting those legs and arms pumping and raising that heart rate? If so, well done, to have kept it up is your first great milestone.
We firmly believe here at nutrition-advice.net that milestones should be small and achievable until you have reached the next level of fitness, then you can raise the stakes a little bit higher with milestones that are more challenging. Like my personal challenge to run 8.2 miles around a reservoir on my 41st birthday in July.
Continue reading "day 8: how's it going?"
