Today we're looking at a vital piece of sports equipment - sports bras.
It's surprising just how many women don't wear a proper sports bra when taking part in exercise, any exercise. Some wear their ordinary daytime bra, then dress again in it afterwards for work/daytime wear...yeeeeuk!
Others wear the sports tops with 'hidden' support. Well ladies, I've got news for you, it's called hidden for a very good reason. If you are anything other than flat as a board on the chest area it won't contribute hardly any support at all.
Continue reading "day 14: to wear or not to wear... sports bras"
