It's all well and good me talking about myself and my exercise schedule, but how are you doing with yours?
Are you still making sure that you get that daily walk? On weekdays it's easy if you work fulltime, you simply go out at luchtime, before you eat. Then promise yourself when you get back that you'll enjoy your lunch all the more, plus it will digest better as you'll have given your metabolism a bit of a boost from the walk.
You'll also reduce the chances of having the post lunch slump, about 2ish when you start to feel a bit drowsy. Head nods a bit in a boring meeting? Snoring in the back of the seminar room? Been there, done that, so I know it's true.
Continue reading "day 19: get those legs running"
