Slug blog

Having last week attended a full medical for my emigration visa, yes I’m hopefully leaving the country, but don’t worry my blogs will still wing their way to you by the wonders of the internet, I have been quite preoccupied with making sure that my blood pressure, heart rate, cholesterol etc etc were all as close to perfect as they could be.

After all, this is my and the racing snakes future we’re talking about. It’s been a long process, having applied in 2003 we’re older, wiser, certainly fitter and healthier than we’ve been in years. It’s marvellous what a bit of incentive can do, and leaving the rain for snow and mountains is the right sort of incentive believe me.

Then it’s already too late.

With the warmer weather now here it’s easy to forget that you need to drink more fluids to keep hydrated than you would do in the colder weather.

How many of you reading this drink plain, uncarbonated water during the day? Or do you drink tea, coffee, cola? Well if you want to have a clear glowing skin, a well hydrated body and lots of energy then you need to drink water.