This week I've been struggling a bit with ensuring that I drink enough water during the day, and especially on the days that I exercise.
I've covered the whole drinking enough thing in
Are you feeling thirsty? before so you probably don't want to read the same old stuff again. But, and it's a serious but, if you are not drinking enough you are putting your body under enormous and uneccessary strain, and could be harming your health.
But this week in the news has been the sad story of a radio station in the US who held a water drinking competition, to win a Wii.
