The results were not what I expected, nor I think the instructor.
After running the results through the analysis program it came up with an RMR equivalent to 2,260 calories per day. So that means that I can burn 2,260 calories per day simply by sitting still and not moving a muscle all day. Yeah right!
Continue reading "So back to my RMR testing"
Well the advert leapt out at me from the local paper. It said "Do you finally need a PLAN to achieve your weight loss goals?" "Then you need this. Body BluePrint. Building Bodies in Balance." And so conveniently located at LifeWorks just a few minutes from the house.
It seemed like fate. My weight, despite the running and calorie controlling, was not budging even the tiniest bit in the downwards direction. This advert was promising to give me a 7 day dietary assessment, a Resting Metabolic Rate (RMR) assessment, nutritional plan & consultation, exercise metabolic profile, 6 week exercise plan using heart rate zones, all for the special price of $259.
Continue reading "What is a Body BluePrint?"
