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    <title type="html">Slug blog</title>
    <subtitle type="html">Follow our slug blogger on their route to health &amp; fitness...</subtitle>
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    <updated>2010-03-09T17:54:30Z</updated>
    <generator uri="http://www.s9y.org/" version="1.1">Serendipity 1.1 - http://www.s9y.org/</generator>
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    <entry>
        <link href="http://www.theslugblog.com/blog/archives/69-Scooter-the-Cat-has-scored!.html" rel="alternate" title="Scooter the Cat has scored!" />
        <author>
            <name>Scooter Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2009-10-21T16:42:00Z</published>
        <updated>2010-03-09T17:54:30Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=69</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.theslugblog.com/blog/rss.php?version=atom1.0&amp;type=comments&amp;cid=69</wfw:commentRss>
    
    
        <id>http://www.theslugblog.com/blog/archives/69-guid.html</id>
        <title type="html">Scooter the Cat has scored!</title>
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                <a href="http://www.theslugblog.com/blog/exit.php?url_id=61&amp;entry_id=69" title="http://www.twitter.com/ScooterF"  onmouseover="window.status='http://www.twitter.com/ScooterF';return true;" onmouseout="window.status='';return true;"><img src="http://twitter-badges.s3.amazonaws.com/follow_bird-a.png" alt="Follow ScooterF on Twitter" border=0 style="float:right;margin:20px 20px 20px 20px;" /></a><br />
Well Ive been here about a month now and life is good. I have these humans wrapped around my little paw, they cant do enough for me. But never let it be said Im an ungrateful kitty, I give them lots of special purrs and roll over a lot so they can give me belly rubs it seems to give them pleasure. <br /><a href="http://www.theslugblog.com/blog/archives/69-Scooter-the-Cat-has-scored!.html#extended">Continue reading "Scooter the Cat has scored!"</a>
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/68-Sleepin-and-eatin.html" rel="alternate" title="Sleepin' and eatin'" />
        <author>
            <name>Scooter Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2009-10-12T22:39:00Z</published>
        <updated>2010-03-09T17:41:34Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=68</wfw:comment>
    
        <slash:comments>0</slash:comments>
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        <id>http://www.theslugblog.com/blog/archives/68-guid.html</id>
        <title type="html">Sleepin' and eatin'</title>
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                <a href="http://www.theslugblog.com/blog/exit.php?url_id=46&amp;entry_id=68" title="http://www.twitter.com/ScooterF"  onmouseover="window.status='http://www.twitter.com/ScooterF';return true;" onmouseout="window.status='';return true;"><img src="http://twitter-badges.s3.amazonaws.com/follow_bird-a.png" alt="Follow ScooterF on Twitter" border=0 style="float:right;margin:20px 20px 20px 20px;" /></a><br />
For some strange reason Mom &amp; Dad dont let me have the run of the house at night while theyre asleep, cant think why.<br />
<br />
Anyway each night about 10pm we have a little game where they try to get me into my bedroom voluntarily and I pretend Im asleep on one of my many beds they have dotted around the house.<br />
<br />
Its pretty cool really, they have a bed for me in almost every room, Mom even made two big puffy beds for me from an old down quilt, I sink right into it, lovely... sigh!<br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/68-Sleepin-and-eatin.html#extended">Continue reading "Sleepin' and eatin'"</a>
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/67-The-end-of-the-first-week.html" rel="alternate" title="The end of the first week" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2009-09-29T18:58:00Z</published>
        <updated>2010-03-05T21:00:34Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=67</wfw:comment>
    
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        <id>http://www.theslugblog.com/blog/archives/67-guid.html</id>
        <title type="html">The end of the first week</title>
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                So I guess yall want to know why Ive got a stump for a tail? <br />
<br />
Well according to my new vet its a birth defect, not an amputation. But tail or no tail I can still wag my stump at high speed when I want to. Im told I should really have a big bushy raccoon-like tail, well I have a big bushy stump, makes me all the cuter.<br />
<br />
So Ive been here in the mountains for about a week now and Im gettin into the swing of being a Prairie kitty in the Rockies.<br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/67-The-end-of-the-first-week.html#extended">Continue reading "The end of the first week"</a>
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/66-The-Scooter-Diaries-part-2.html" rel="alternate" title="The Scooter Diaries part 2" />
        <author>
            <name>Scooter Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2009-09-24T02:05:00Z</published>
        <updated>2010-03-05T19:57:39Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=66</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.theslugblog.com/blog/rss.php?version=atom1.0&amp;type=comments&amp;cid=66</wfw:commentRss>
    
    
        <id>http://www.theslugblog.com/blog/archives/66-guid.html</id>
        <title type="html">The Scooter Diaries part 2</title>
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                Hi y'all Scooter here<br />
<br />
Ready for the next installment of the Scooter Diaries?<br />
<br />
We left off with me leaving my temporary home of 4 months to start a new life in the mountains.<br />
<br />
Well the journey home wasn't too much fun and I guess that perhaps I had too much breakfast because I ended up embarrassing myself by pooping in my carrier a few minutes before we finally stopped. <br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/66-The-Scooter-Diaries-part-2.html#extended">Continue reading "The Scooter Diaries part 2"</a>
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/65-Howdy-friends-new-blogger-on-the-block.html" rel="alternate" title="Howdy friends - new blogger on the block" />
        <author>
            <name>Scooter Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2009-09-23T17:15:00Z</published>
        <updated>2010-03-05T19:57:10Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=65</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.theslugblog.com/blog/rss.php?version=atom1.0&amp;type=comments&amp;cid=65</wfw:commentRss>
    
    
        <id>http://www.theslugblog.com/blog/archives/65-guid.html</id>
        <title type="html">Howdy friends - new blogger on the block</title>
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                Hi yall Scooter here<br />
<br />
Mom has neglected this blog way too long so I will be your new voice of the people, your hip, about the town kitty.<br />
<br />
But  you will want to know about me first eh?<br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/65-Howdy-friends-new-blogger-on-the-block.html#extended">Continue reading "Howdy friends - new blogger on the block"</a>
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/57-Today-is-the-day-Ive-been-training-for.html" rel="alternate" title="Today is the day I've been training for" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-09-16T14:28:00Z</published>
        <updated>2007-10-09T14:34:54Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=57</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.theslugblog.com/blog/rss.php?version=atom1.0&amp;type=comments&amp;cid=57</wfw:commentRss>
    
    
        <id>http://www.theslugblog.com/blog/archives/57-guid.html</id>
        <title type="html">Today is the day I've been training for</title>
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                Its true what they say about timekeeping in the mountains. Theres time and theres Canmore time.<br />
<br />
With registration for the Terry Fox Run starting at 8.00am I wandered over to the registration point, and no-one was there.<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/57-Today-is-the-day-Ive-been-training-for.html#extended">Continue reading "Today is the day I've been training for"</a>
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/55-I-did-it!-I-completed-my-training.html" rel="alternate" title="I did it! I completed my training" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-09-15T14:24:00Z</published>
        <updated>2007-09-15T14:24:00Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=55</wfw:comment>
    
        <slash:comments>0</slash:comments>
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        <id>http://www.theslugblog.com/blog/archives/55-guid.html</id>
        <title type="html">I did it! I completed my training</title>
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                I diligently trained for 7 weeks, not missing one single training session and not cutting one second or one metre off my training schedule.<br />
<br />
Did I enjoy it? Well the days when the sun was shining bright were easy to do. I was champing at the bit to get out in the sun, running alongside the river with the mountains, sometimes snow tipped, all around me.<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/55-I-did-it!-I-completed-my-training.html#extended">Continue reading "I did it! I completed my training"</a>
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/54-Its-time-to-run-off-the-sluggishness-and-shake-that-booty.html" rel="alternate" title="It's time to run off the sluggishness and shake that booty" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-09-14T16:50:00Z</published>
        <updated>2007-09-27T17:03:31Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=54</wfw:comment>
    
        <slash:comments>0</slash:comments>
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        <id>http://www.theslugblog.com/blog/archives/54-guid.html</id>
        <title type="html">It's time to run off the sluggishness and shake that booty</title>
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                After an obscenely long break from slug blogging I thought it was time that I got back into it. Im pleased to see that people do read these blogs. They dont post comments to them, but they do read them.<br />
<br />
My training targets for 2007 were blown completely out of the window by my husbands cancer diagnosis in March. Boy is it hard to train effectively when you think that the most important person in your life might die.<br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/54-Its-time-to-run-off-the-sluggishness-and-shake-that-booty.html#extended">Continue reading "It's time to run off the sluggishness and shake that booty"</a>
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/53-Still-no-phone-call.html" rel="alternate" title="Still no phone call" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-05-01T20:11:47Z</published>
        <updated>2007-05-01T20:13:15Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=53</wfw:comment>
    
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        <id>http://www.theslugblog.com/blog/archives/53-guid.html</id>
        <title type="html">Still no phone call</title>
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                So I guess that I can safely say by now that LifeWorks, Canmore doesn't want to do my Body BluePrint. <br />
<br />
If that's the case, then why did they bother putting an advert in the local paper?<br />
<br />
 
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/51-Still-waiting....html" rel="alternate" title="Still waiting..." />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-04-30T20:07:00Z</published>
        <updated>2007-05-01T20:11:17Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=51</wfw:comment>
    
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        <id>http://www.theslugblog.com/blog/archives/51-guid.html</id>
        <title type="html">Still waiting...</title>
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                Still no phone call.<br />
<br />
 
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/52-Still-waiting....html" rel="alternate" title="Still waiting..." />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-03-31T20:07:00Z</published>
        <updated>2007-05-01T20:10:43Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=52</wfw:comment>
    
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        <id>http://www.theslugblog.com/blog/archives/52-guid.html</id>
        <title type="html">Still waiting...</title>
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                Still no phone call.<br />
<br />
 
            </div>
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    <entry>
        <link href="http://www.theslugblog.com/blog/archives/50-The-next-step....html" rel="alternate" title="The next step..." />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-03-16T20:03:00Z</published>
        <updated>2007-05-01T20:07:32Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=50</wfw:comment>
    
        <slash:comments>0</slash:comments>
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        <id>http://www.theslugblog.com/blog/archives/50-guid.html</id>
        <title type="html">The next step...</title>
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                Still no phone call.<br />
<br />
 
            </div>
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    <entry>
        <link href="http://www.theslugblog.com/blog/archives/49-So-back-to-my-RMR-testing.html" rel="alternate" title="So back to my RMR testing" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-03-15T23:59:00Z</published>
        <updated>2007-05-01T20:04:53Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=49</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.theslugblog.com/blog/rss.php?version=atom1.0&amp;type=comments&amp;cid=49</wfw:commentRss>
    
    
        <id>http://www.theslugblog.com/blog/archives/49-guid.html</id>
        <title type="html">So back to my RMR testing</title>
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                The results were not what I expected, nor I think the instructor.<br />
<br />
After running the results through the analysis program it came up with an RMR equivalent to 2,260 calories per day. So that means that I can burn 2,260 calories per day simply by sitting still and not moving a muscle all day. Yeah right!<br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/49-So-back-to-my-RMR-testing.html#extended">Continue reading "So back to my RMR testing"</a>
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    </entry>
    <entry>
        <link href="http://www.theslugblog.com/blog/archives/48-What-is-a-Body-BluePrint.html" rel="alternate" title="What is a Body BluePrint?" />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-03-15T19:37:00Z</published>
        <updated>2007-05-01T20:06:34Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=48</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.theslugblog.com/blog/rss.php?version=atom1.0&amp;type=comments&amp;cid=48</wfw:commentRss>
    
    
        <id>http://www.theslugblog.com/blog/archives/48-guid.html</id>
        <title type="html">What is a Body BluePrint?</title>
        <content type="xhtml" xml:base="http://www.theslugblog.com/blog/">
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                Well the advert leapt out at me from the local paper. It said "Do you finally need a PLAN to achieve your weight loss goals?" "Then you need this. Body BluePrint. Building Bodies in Balance." And so conveniently located at LifeWorks just a few minutes from the house.<br />
<br />
It seemed like fate. My weight, despite the running and calorie controlling, was not budging even the tiniest bit in the downwards direction. This advert was promising to give me a 7 day dietary assessment, a Resting Metabolic Rate (RMR) assessment, nutritional plan &amp; consultation, exercise metabolic profile, 6 week exercise plan using heart rate zones, all for the special price of $259.<br />
<br />
 <br /><a href="http://www.theslugblog.com/blog/archives/48-What-is-a-Body-BluePrint.html#extended">Continue reading "What is a Body BluePrint?"</a>
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    <entry>
        <link href="http://www.theslugblog.com/blog/archives/47-Just-when-things-were-going-well....html" rel="alternate" title="Just when things were going well..." />
        <author>
            <name>Helen Fletton</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2007-02-27T19:04:00Z</published>
        <updated>2007-02-27T19:04:00Z</updated>
        <wfw:comment>http://www.theslugblog.com/blog/wfwcomment.php?cid=47</wfw:comment>
    
        <slash:comments>1</slash:comments>
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        <id>http://www.theslugblog.com/blog/archives/47-guid.html</id>
        <title type="html">Just when things were going well...</title>
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                I got a cold. I'd just started ramping up my mileage, at the recommended level of an additional 10% per week so as not to pound my immune system into smithereens or injure myself, and what happens? I get the sore throat from hell which lasts 3 days before it started to wane. <br />
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Just as I thought I was getting better the sore throat came back, and with it the runny nose, and a potentially rib cracking cough. This is seriously not fair. Yet again something has stopped me from running, I'm getting quite depressed about all the holdups in my training.<br />
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At this rate I'll never even start my first real race, let alone finish it.<br />
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