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<title>Slug blog</title>
<link>http://www.theslugblog.com/blog/</link>
<description>Follow our slug blogger on their route to health &amp; fitness...</description>
<language>en</language>
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        <url>http://www.theslugblog.com/blog/templates/default/img/s9y_banner_small.png</url>
        <title>RSS: Slug blog - Follow our slug blogger on their route to health &amp; fitness...</title>
        <link>http://www.theslugblog.com/blog/</link>
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<item>
    <title>Scooter the Cat has scored!</title>
    <link>http://www.theslugblog.com/blog/archives/69-Scooter-the-Cat-has-scored!.html</link>

    <description>
        &lt;a href=&quot;http://www.theslugblog.com/blog/exit.php?url_id=61&amp;amp;entry_id=69&quot; title=&quot;http://www.twitter.com/ScooterF&quot;  onmouseover=&quot;window.status=&#039;http://www.twitter.com/ScooterF&#039;;return true;&quot; onmouseout=&quot;window.status=&#039;&#039;;return true;&quot;&gt;&lt;img src=&quot;http://twitter-badges.s3.amazonaws.com/follow_bird-a.png&quot; alt=&quot;Follow ScooterF on Twitter&quot; border=0 style=&quot;float:right;margin:20px 20px 20px 20px;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
Well Ive been here about a month now and life is good. I have these humans wrapped around my little paw, they cant do enough for me. But never let it be said Im an ungrateful kitty, I give them lots of special purrs and roll over a lot so they can give me belly rubs it seems to give them pleasure. &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/69-Scooter-the-Cat-has-scored!.html#extended&quot;&gt;Continue reading &quot;Scooter the Cat has scored!&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>Sleepin' and eatin'</title>
    <link>http://www.theslugblog.com/blog/archives/68-Sleepin-and-eatin.html</link>

    <description>
        &lt;a href=&quot;http://www.theslugblog.com/blog/exit.php?url_id=46&amp;amp;entry_id=68&quot; title=&quot;http://www.twitter.com/ScooterF&quot;  onmouseover=&quot;window.status=&#039;http://www.twitter.com/ScooterF&#039;;return true;&quot; onmouseout=&quot;window.status=&#039;&#039;;return true;&quot;&gt;&lt;img src=&quot;http://twitter-badges.s3.amazonaws.com/follow_bird-a.png&quot; alt=&quot;Follow ScooterF on Twitter&quot; border=0 style=&quot;float:right;margin:20px 20px 20px 20px;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
For some strange reason Mom &amp;amp; Dad dont let me have the run of the house at night while theyre asleep, cant think why.&lt;br /&gt;
&lt;br /&gt;
Anyway each night about 10pm we have a little game where they try to get me into my bedroom voluntarily and I pretend Im asleep on one of my many beds they have dotted around the house.&lt;br /&gt;
&lt;br /&gt;
Its pretty cool really, they have a bed for me in almost every room, Mom even made two big puffy beds for me from an old down quilt, I sink right into it, lovely... sigh!&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/68-Sleepin-and-eatin.html#extended&quot;&gt;Continue reading &quot;Sleepin&#039; and eatin&#039;&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>The end of the first week</title>
    <link>http://www.theslugblog.com/blog/archives/67-The-end-of-the-first-week.html</link>

    <description>
        So I guess yall want to know why Ive got a stump for a tail? &lt;br /&gt;
&lt;br /&gt;
Well according to my new vet its a birth defect, not an amputation. But tail or no tail I can still wag my stump at high speed when I want to. Im told I should really have a big bushy raccoon-like tail, well I have a big bushy stump, makes me all the cuter.&lt;br /&gt;
&lt;br /&gt;
So Ive been here in the mountains for about a week now and Im gettin into the swing of being a Prairie kitty in the Rockies.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/67-The-end-of-the-first-week.html#extended&quot;&gt;Continue reading &quot;The end of the first week&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>The Scooter Diaries part 2</title>
    <link>http://www.theslugblog.com/blog/archives/66-The-Scooter-Diaries-part-2.html</link>

    <description>
        Hi y&#039;all Scooter here&lt;br /&gt;
&lt;br /&gt;
Ready for the next installment of the Scooter Diaries?&lt;br /&gt;
&lt;br /&gt;
We left off with me leaving my temporary home of 4 months to start a new life in the mountains.&lt;br /&gt;
&lt;br /&gt;
Well the journey home wasn&#039;t too much fun and I guess that perhaps I had too much breakfast because I ended up embarrassing myself by pooping in my carrier a few minutes before we finally stopped. &lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/66-The-Scooter-Diaries-part-2.html#extended&quot;&gt;Continue reading &quot;The Scooter Diaries part 2&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>Howdy friends - new blogger on the block</title>
    <link>http://www.theslugblog.com/blog/archives/65-Howdy-friends-new-blogger-on-the-block.html</link>

    <description>
        Hi yall Scooter here&lt;br /&gt;
&lt;br /&gt;
Mom has neglected this blog way too long so I will be your new voice of the people, your hip, about the town kitty.&lt;br /&gt;
&lt;br /&gt;
But  you will want to know about me first eh?&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/65-Howdy-friends-new-blogger-on-the-block.html#extended&quot;&gt;Continue reading &quot;Howdy friends - new blogger on the block&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>Today is the day I've been training for</title>
    <link>http://www.theslugblog.com/blog/archives/57-Today-is-the-day-Ive-been-training-for.html</link>

    <description>
        Its true what they say about timekeeping in the mountains. Theres time and theres Canmore time.&lt;br /&gt;
&lt;br /&gt;
With registration for the Terry Fox Run starting at 8.00am I wandered over to the registration point, and no-one was there.&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/57-Today-is-the-day-Ive-been-training-for.html#extended&quot;&gt;Continue reading &quot;Today is the day I&#039;ve been training for&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>I did it! I completed my training</title>
    <link>http://www.theslugblog.com/blog/archives/55-I-did-it!-I-completed-my-training.html</link>

    <description>
        I diligently trained for 7 weeks, not missing one single training session and not cutting one second or one metre off my training schedule.&lt;br /&gt;
&lt;br /&gt;
Did I enjoy it? Well the days when the sun was shining bright were easy to do. I was champing at the bit to get out in the sun, running alongside the river with the mountains, sometimes snow tipped, all around me.&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/55-I-did-it!-I-completed-my-training.html#extended&quot;&gt;Continue reading &quot;I did it! I completed my training&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>It's time to run off the sluggishness and shake that booty</title>
    <link>http://www.theslugblog.com/blog/archives/54-Its-time-to-run-off-the-sluggishness-and-shake-that-booty.html</link>

    <description>
        After an obscenely long break from slug blogging I thought it was time that I got back into it. Im pleased to see that people do read these blogs. They dont post comments to them, but they do read them.&lt;br /&gt;
&lt;br /&gt;
My training targets for 2007 were blown completely out of the window by my husbands cancer diagnosis in March. Boy is it hard to train effectively when you think that the most important person in your life might die.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/54-Its-time-to-run-off-the-sluggishness-and-shake-that-booty.html#extended&quot;&gt;Continue reading &quot;It&#039;s time to run off the sluggishness and shake that booty&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>Still no phone call</title>
    <link>http://www.theslugblog.com/blog/archives/53-Still-no-phone-call.html</link>

    <description>
        So I guess that I can safely say by now that LifeWorks, Canmore doesn&#039;t want to do my Body BluePrint. &lt;br /&gt;
&lt;br /&gt;
If that&#039;s the case, then why did they bother putting an advert in the local paper?&lt;br /&gt;
&lt;br /&gt;
 
    </description>
</item>
<item>
    <title>Still waiting...</title>
    <link>http://www.theslugblog.com/blog/archives/51-Still-waiting....html</link>

    <description>
        Still no phone call.&lt;br /&gt;
&lt;br /&gt;
 
    </description>
</item>
<item>
    <title>Still waiting...</title>
    <link>http://www.theslugblog.com/blog/archives/52-Still-waiting....html</link>

    <description>
        Still no phone call.&lt;br /&gt;
&lt;br /&gt;
 
    </description>
</item>
<item>
    <title>The next step...</title>
    <link>http://www.theslugblog.com/blog/archives/50-The-next-step....html</link>

    <description>
        Still no phone call.&lt;br /&gt;
&lt;br /&gt;
 
    </description>
</item>
<item>
    <title>So back to my RMR testing</title>
    <link>http://www.theslugblog.com/blog/archives/49-So-back-to-my-RMR-testing.html</link>

    <description>
        The results were not what I expected, nor I think the instructor.&lt;br /&gt;
&lt;br /&gt;
After running the results through the analysis program it came up with an RMR equivalent to 2,260 calories per day. So that means that I can burn 2,260 calories per day simply by sitting still and not moving a muscle all day. Yeah right!&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/49-So-back-to-my-RMR-testing.html#extended&quot;&gt;Continue reading &quot;So back to my RMR testing&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>What is a Body BluePrint?</title>
    <link>http://www.theslugblog.com/blog/archives/48-What-is-a-Body-BluePrint.html</link>

    <description>
        Well the advert leapt out at me from the local paper. It said &quot;Do you finally need a PLAN to achieve your weight loss goals?&quot; &quot;Then you need this. Body BluePrint. Building Bodies in Balance.&quot; And so conveniently located at LifeWorks just a few minutes from the house.&lt;br /&gt;
&lt;br /&gt;
It seemed like fate. My weight, despite the running and calorie controlling, was not budging even the tiniest bit in the downwards direction. This advert was promising to give me a 7 day dietary assessment, a Resting Metabolic Rate (RMR) assessment, nutritional plan &amp;amp; consultation, exercise metabolic profile, 6 week exercise plan using heart rate zones, all for the special price of $259.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/48-What-is-a-Body-BluePrint.html#extended&quot;&gt;Continue reading &quot;What is a Body BluePrint?&quot;&lt;/a&gt;
    </description>
</item>
<item>
    <title>Just when things were going well...</title>
    <link>http://www.theslugblog.com/blog/archives/47-Just-when-things-were-going-well....html</link>

    <description>
        I got a cold. I&#039;d just started ramping up my mileage, at the recommended level of an additional 10% per week so as not to pound my immune system into smithereens or injure myself, and what happens? I get the sore throat from hell which lasts 3 days before it started to wane. &lt;br /&gt;
&lt;br /&gt;
Just as I thought I was getting better the sore throat came back, and with it the runny nose, and a potentially rib cracking cough. This is seriously not fair. Yet again something has stopped me from running, I&#039;m getting quite depressed about all the holdups in my training.&lt;br /&gt;
&lt;br /&gt;
At this rate I&#039;ll never even start my first real race, let alone finish it.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://www.theslugblog.com/blog/archives/47-Just-when-things-were-going-well....html#extended&quot;&gt;Continue reading &quot;Just when things were going well...&quot;&lt;/a&gt;
    </description>
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